6 Second Abs

Message me if you want more advice on Six second Abs Machine and where to get it. OR go to my Youtube account OR go to My Secret - TRAINING which gives more advice!

6 Second Abs - All Workouts Quickly

All of the workouts put into one video, done very quickly so you might want to watch the other videos below first!

6 Second Abs Machine Workout 1

The Basic Crunchie, one crunchie on this machine is like 5 real crunchies =)

6 Second Abs Machine Workout 2

Workout number 2

6 Second Abs Machine Workout 3

Number 3, MY FAVOURITE!!!

6 Second Abs Machine Workout 4

Number 4 and on the floor!

6 Second Abs Machine Workouts 5 & 6

Number 5 & 6 together!